Discover the hidden patterns shaping how you communicate, protect your energy, and navigate relationships. This brief quiz contains ten questions to help assess your Boundary Personality. Answer them honestly and go with your gut.

1. When someone asks you for something you don’t have the capacity for, your body reaction is:

A. Tight chest, immediate yes.

B. Freeze, then agree later out of guilt.

C. Irritation, then resentment.

D. Calm check-in with your capacity.

When someone crosses your boundary, you usually:

Say nothing but shut down internally.

Say yes but feel resentment rise.

Over Explain to avoid disappointing them.

Address it directly but lovingly.

Your holiday family dynamic energy level is:

“Here we go again…”

“Fine, I’ll handle it.”

“I don’t want conflict.”

“I know what I will and won’t do.”

When you feel emotionally drained, your automatic response is:

Withdraw.

Keep going so no one is upset.

Fix or help someone else to feel useful.

Pause and regulate.

You struggle most with:

Confrontation.

Guilt.

People depend on you too much.

Saying no clearly but kindly.

When someone is upset with you, you:

Avoid them.

Hurry to repair even when it’s not your fault.

Try to manage their emotions and yours.

Stay steady and communicate.

During the holidays, you most want to protect:

Your peace.

Your energy.

Your boundaries.

Your joy.

Your communication style when you’re stressed:

Short. Disconnected.

Accommodating to avoid tension.

Over-apologizing or explaining.

Clear and grounded.

People describe you as:

Easygoing (too easygoing).

Dependable (too dependable).

Caring (too caring).

Direct and thoughtful.

You feel the most overwhelmed when:

People expect emotional access.

People want too much of your time.

Other people’s problems fall on you.

Your routine gets disrupted.

You're building the tools needed to maintain your peace and hold on to joy this holiday season.

Fill out your contact info to see your results and receive additional tools and resources to help you on your journey.

First Name *

Last Name *

Email *

Yes! I’d like to receive helpful emails and texts with updates, reminders, and resources from Safe Hope.